
What is Gender Dysphoria and How Do I Know If I Have It?
Are you uncertain of your gender identity or need to talk to someone who understands the complexities of gender dysphoria?
Are you asking yourself questions such as:
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How do I know my gender?
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How do I figure out my gender identity?
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How to know if I am transgender?
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How to deal with gender dysphoria?
To understand the meaning gender dysphoria, visit this more in-depth page on Gender Dysphoria.
Peer Support for Gender Dysphoria
Transbefrienders offers a unique befriending service for individuals in Singapore who are experiencing gender dysphoria or questioning their gender identity, including those considering transitioning or de-transitioning.
Following an initial 1-1 conversation at our office with a case manager to better understand your experiences, current circumstances, and support needs. Based on this, we will match you with a trained befriender who will provide empathetic peer support, a safe and non-judgemental space to talk, and guidance towards relevant community resources. Where additional support is needed, we will also connect you with our partner organisations for professional counselling or other specialised services, ensuring you receive the support that is most appropriate for your situation.
The befriending process typically lasts for three months but can be extended to six months. Conversations take place primarily over the Telegram app, but meet-ups can also be hosted at the Lavender Nest, our office and home in Singapore.
We encourage you to step out of your comfort zone and socialise within a safe, supportive and affirming environment. Our services are exclusively available to individuals in Singapore, ensuring localised and culturally relevant support to the needs of our community.
Your privacy is of utmost importance. All information will be treated with confidentiality. Confidentiality will only be breached with your consent when making referrals to professional support services such as counsellors, or without consent where we are required to protect your safety or the safety of others, or where we are legally obligated to do so.
How do I access Gender Dysphoria support with Transbefrienders?
If you have the Telegram app installed on your device, click on the button below and request support:
If you do not have the Telegram app installed on your device, email info@transbefrienders.com (subject to availability) and a member of our team will take you through the account creation process.
A case manager will contact you after your request is processed. They will match you with a suitable befriender. We may also refer you to our counselling partners.
Urgent Care and Assistance (Crisis)
If you require immediate assistance, contact Samaritans of Singapore, a 24-hour hotline for individuals in crisis, or with suicidal tendencies:
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Dial 1767 or
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WhatsApp (+65) 9151 1767 or
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Visit their website.
You can also call the National Mindline, a 24-hour helpline for individuals facing mental health crises:
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Dial 1771 or
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WhatsApp (+65) 6669 1771 or
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Visit their website
Connecting you to specialised services with our partner organisations:
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*Financial support or medical advice/items. However, we can refer you to medical professionals upon request.
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A gender dysphoria hotline - Use the Oogachaga WhatsApp Counselling service
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Healthcare - if you require information about accessing gender-affirming healthcare, including hormone replacement therapy (HRT) and referrals to psychiatrists or endocrinologists go to TransgenderSG
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Legal advice - if you require information on the legal requirements for changing gender markers on official documents in Singapore, visit Same But Different.
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Housing assistance - We don’t provide direct housing support, but The T Project offers shelter services.
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Substance use & Recovery - This is a specialised area that may require professional intervention, go to The Greenhouse.
More Gender Dysphoria and LGBTQ+ Resources
We also have further information on:
I Want to Become A Transbefriender Volunteer
If you are interested in supporting young, trans, Singaporeans, find out how to become a Befriender with our organisation.
